Pengaruh Latihan Ladder Ickey Suffle Dan Quick Feet Dengan Interval 1:3 Dan 1:5 Terhadap Peningkatan Kecepatan Dan Kelincahan
Keywords:
Exercise Ladder Interval Speed and AgilityAbstract
This research is intended to (1) analyze effect of Ickey Shuffle and Quick Feet Ladder by using the method of interval training in 1:3; (2) analyze the effect of Ladder Ickey Shuffle and Quick Feet Ladder by using the method of interval training in intervals 1:3 and 1:5towards the increasing of speed and agility; (3) analyze the differences between ickey shuffle exercise group and quick feetby using the method of interval training in 1:5 intervals 1:3 and 1:5towards the Improvement of Speed and Agility.
This research is a quantitative research by using quasi-experiental with factorial design. In analyzing the data, it uses T-Test paired test and MANOVA. The result of the research shows that all of experiment groups have increasing in speed and agility significantly. It is known by the result of T-Test that shows that significant value of all of experiment groups are less than 0, 05. While the result of multivariate test show that the exercise of ladder ickey shuffle with interval 1:3 more experience significantly towards agility, meanwhile ladder quick feet exercise with interval 1:3 more influence significantly towards speed.
Based on the above analysis, it can be concluded that there is an increased speed and agility for each experimental group after the training given ickey shufle and quick feet seen from the results of t-test. In addition there are differences in the effect through MANOVA test, and training programs ickey shuffle is more effective than training quick feet to increase agility; quick feet more effective than training ickey shuffle to increase speed
References
Bloomfield Jonathan, Polman Remco, O’donoghue Peter, And Mcnaughton Lars. 2007. Effective speed and agility conditioning methodology for random intermittent dynamic type sport. Journal of strength and conditioning association, 21(4),1093-1100.
Bompa, T.O. 1999. Periodezation Theory and Methodology of Training. Illions: Kendal Hunt Pubhlishing Company.
Budiwanto, S. 2004. Pengetahuan Dasar Melatih Olahraga. Malang: Depdiknas Universitas Negeri Malang.
Purwanto, d. 2014 pengaruh program speed,agility and quickness dan plyometric terhadap kelincahan dan kecepatan. (Tesis magister tidak di publikasihkan) Universitas Negeri Surabaya.
Dhanaraj S. 2014 Effects of ladder training on selected motor fitness variables among hanball players International journal of scintific research Issn: 2277-8179 Vol: 3 issue 4
Grosser, S. and Zimmerman. 2001. Physical Training of Sport. In Pasurney, P.L. (Ed). Latihan Fisik Olahraga. Jakarta: Pusat Pendidikan dan Penataran Bidang Penelitian dan Pengembangan Koni Pusat.
Hadisasmita dan Syarifuddin, A. 1996Young, W.B., M.H. Mcdowel.,and Scarlett. 2001. Speciticity of Sprint and Agility Training Methods. J. Strength Cond. Res. 15: 315-319.
Hariyanto, Agus. 2010. Pengaruh Pelatihan Box Jump, Squat Thrust, dan Rope Jump,
dengan Metode Interval Training Terhadap Power, Kelincahan, dan Kecepatan
Reaksi.Disertasi.Surabaya : Universitas Negeri Surabaya.
Harsono. 2001. Latihan Kondisi Fisik. Bandung: Proyek Pengembangan Lembaga Pendidikan Tenaga Kependidikan, Departemen Pendidikan dan Budaya.
Harsono. 2004. Perencanaan Program Latihan. Bandung: Proyek Pengembangan Lembaga Pendidikan Tenaga Kependidikan, Departemen Pendidikan dan Budaya.
Hoffman, J. 2006. Norms For Fitness,Performance And Health. United States Human Kineticks
Holmbreg, P. H. 2009. “Agility Training For Experienced Atletes:A Dynamnical System Approach”. Strength And Conditioning Journal. Vol. 31 no 3
Johnson, P. And Bujjibabu, M. 2012. Effect Of Plyometric And Speed Agility And Quickness (Saq) On Speed And Agility Of Male Football Player” Asian Journal Of Psical Education And Computer Scince In Sport. Vol 7 no.1
Jovanovic, M, Sporis, G, Omrcen, D, and Fiorentini, F. 2011. Effects of speed,agility ,quickness training method on power performance in elite soccer player journal of streng and conditioning research Vol 25 no. 5
King. 2007. power system. http:// power-system.com. html diunduh pada tgl 3 oktober 2014.
King . Melisa 2005. Speed And Agility Ladder Http//Ww. Hosted Foot Ball/Quick Feet Ladder Di Unduh Tgl 11 Januari 2015
Kumar, R. 2013. “The Effects Of 6 Week Plyometric Training Program On Agility of Collegiate Soccer Players”. International Journal of Behavioral Social and Movement Sciences. Issn:2277-7547. Vol 2. Issue 01.170-176
Kusnanik, N.W., Nasution, J., dan Hartono, S. 2011. Dasar-dasar Fisiologi Olahraga. Unesa: Unesa University Press
Lee. E., Brwon., Vance. A., Ferrigno. 2005. Training for Speed, Agility and
Quickness. United States of America: Human Kinetics.
Lutan ,R., Supandi.,Giri Wijoyo, S.,Ichsan,M., Setiawan, I,. Nadisah,. Hidayat, I,. Nurhasan. Dan Wiramihardja, K.K. 1998. Manusia Dan Olahraga. Bandung ITB Dan FPOK/IKIP Bandung.
Maksum, A. 2012. Metodologi Penelitian dalam Olahraga. Surabaya: Unesa University Press.
Milanovic, Z., Sporis, G., Trajkovic, N., James, N., and Samija, K. 2013. Effect of a 12 Week SAQ Training Programme on Agility with and without the Ball among Young Soccer Players. Journal of Sport Science and Medicine. 12. pp. 97-103.http//www.jssm.org.
Miller, M.G., Herniman, J.J. Richard, M. D., Cheatman, C.C., and Michael, T.J. 2006. The Effects Of A 6-Week Plyometric Training Program On Agility”. Journal of Sport Science and Medicine. 5, pp.459-465. http//www.jssm.org.
Nala, N. 1998. Prinsip Pelatihan Fisik Olahraga. Denpasar: Universitas Udayana.
Pasma ,Triharsono. 2013 pengaruh latihan ladder drill dan tingkat kelentukan terhadap kecepatan lari (Tesis magister tidak di publikasihkan) Universitas Negeri Surabaya
Polman, R., Bloomfiled, J. & Edwards, A. 2009. “Effect of SAQ training and small-side games on neuromuscular Functioning in Untrained Subjects”. International Journal of Sport Physiology and Performance. 4(4):494-505.
Swadesi .I. K. I 2007. Pengaruh Latihan Sirkuit Periode Istirahat 30 Detik Dan 60 Detik Terhadap Kecepatan Dan Kelincahan Dan Volume Oksigen Maksimal Pada Pemain Bola Basket”. Jurnal Penelitian Dan Pengembangan. Vol 1 Agustus 2007.Pp. 37-52
Tviskin , Troman. 2011 http://www.sport–fitnes advisor.com di unduh 10 oktober 2014
Universtias Negeri Surabaya. 2014. Pedoman Penulisan Tesis dan Disertasi. Surabaya. Program Pascasarjana: Universitas Negeri Surabaya.
Young, W.B., Mcdowel M. H .,and Scarlett. 2001. Speciticity of Sprint and Agility Training Methods. J. Strength Cond. Res. 15: 315-319.
Yanci, J, Reina Raul,Losarcos Asier, And Camar Jesus. 2013. Effects of Different Contextual Interference Training Programs on Straight Sprinting and Agility Performance of Primary School Students. Journal of Sports Science and Medicine Vol. 12, pp.601 – 607
Downloads
Published
How to Cite
Issue
Section
License
An author who publishes in the Cetta : Jurnal Ilmu Pendidikan agrees to the following terms:
- Author retains the copyright and grants the journal the right of first publication of the work simultaneously licensed under the Creative Commons Attribution-ShareAlike 4.0 License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal
- Author is able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book) with the acknowledgement of its initial publication in this journal.
- Author is permitted and encouraged to post his/her work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of the published work (See The Effect of Open Access).
Read more about the Creative Commons Attribution-ShareAlike 4.0 Licence here: https://creativecommons.org/licenses/by-sa/4.0/.
