Pengaruh Hatha Yoga Terhadap Kesehatan Mental Anak-Anak Anggota Sanggar Samirata

Authors

  • Made G. Juniartha Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar
  • I Kadek Darmo Suputra Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar
  • Ni Putu Maha Anjali Maitrya Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

DOI:

https://doi.org/10.37329/jpah.v8i1.2696

Keywords:

Childrens, Hatha Yoga, Mental Health

Abstract

The mental health of the children of Sanggar Samirata members tends to be poor. The poor mental health of the children of Sanggar Samirat members is characterized by stress, anxiety, and emotional instability. Hatha yoga is a non-pharmacological intervention that can help control thoughts and emotions, and improve health holistically. This study aimed of this study was to determine the effect of hatha yoga on the mental health of the children of Sanggar Samirata members. This study used an experimental method with a one group pretest-posttest experimental design. The population of this study was 23 children of Sanggar Samirata members. The sampling technique used was total sampling. The data collection method used self-report with a data collection tool in the form of an inventory, namely the Brief Mental Health Inventory (BMHI-12). This measuring instrument had a Cronbach alpha reliability level of 0.824. Hatha yoga intervention was given in 16 meetings. Hatha yoga was given twice every week with a duration of 2 hours each meeting. Hatha yoga intervention was given by yoga instructors who had competence in their field. Data analysis techniques in this study used paired sample t-test, with the data normality assumption test performed first. Different tests results in this study showed a t-value of -5.971 with a significance of 0.000 (P <0.05). It meant that there was an influence of hatha yoga on the mental health of the children of Sanggar Samirata members.

 

References

Aziz, R. (2019). Analisis Faktor Konfirmatori Terhadap Alat Ukur Kesehatan Mental Berdasarkan Teori Dual Model. Psikoislamika: Jurnal Psikologi Dan Psikologi Islam, 16(2), 1-7.

Basu-Ray, I., Metri, K., Khanra, D., Revankar, R., Chinnaiyan, K. M., Raghuram, N., ... & Hongasandra, N. R. (2022). A narrative review on yoga: a potential intervention for augmenting immunomodulation and mental health in Covid-19. BMC Complementary Medicine and Therapies, 22(1), 1-13.

Capon, H., O’Shea, M., & McIver, S. (2019). Yoga and mental health: A synthesis of qualitative findings. Complementary Therapies in Clinical Practice, 37, 122–132.

Chobe, S., Chobe, M., Metri, K., Patra, S. K., & Nagaratna, R. (2020). Impact of Yoga on cognition and mental health among elderly: A systematic review. Complementary therapies in medicine, 52, 102421.

Funder, D. C., & Ozer, D. J. (2019). Evaluating Effect Size in Psychological Research: Sense and Nonsense. Advances in Methods and Practices in Psychological Science, 2(2), 156–168.

Fusar-Poli, P., Correll, C. U., Arango, C., Berk, M., Patel, V., & Ioannidis, J. P. A. (2021). Preventive psychiatry: a blueprint for improving the mental health of young people. World Psychiatry, 20(2), 200–221.

Fusar-Poli, P., de Pablo, G. S., De Micheli, A., Nieman, D. H., Correll, C. U., Kessing, L. V., ... & van Amelsvoort, T. (2020). What is good mental health? A scoping review. European Neuropsychopharmacology, 31, 33-46.

Khosla, M., & Singh, M. (2017). Effects Of Yoga Interventions On Mental And Physical Health. Holistic Yoga: Health, Happiness, and Harmony, 46–52. New Delhi: University Of Delhi.

Khunti, K., Boniface, S., Norris, E., De Oliveira, C. M., & Nicola Shelton. (2023). The effects of yoga on mental health in school-aged children: A Systematic Review and Narrative Synthesis of Randomised Control Trials. Clinical Child Psychology and Psychiatry, 28(3), 1217–1238.

Meherali, S., Punjani, N., Louie-Poon, S., Abdul Rahim, K., Das, J. K., Salam, R. A., & Lassi, Z. S. (2021). Mental health of children and adolescents amidst Covid-19 and past pandemics: a rapid systematic review. International journal of environmental research and public health, 18(7), 3432.

Papp, M. E., Nygren-Bonnier, M., Gullstrand, L., Wändell, P. E., & Lindfors, P. (2019). A randomized controlled pilot study of the effects of 6-week high intensity hatha yoga protocol on health-related outcomes among students. Journal of Bodywork and Movement Therapies, 23(4), 766–772.

Pascoe, M. C., Thompson, D. R., & Ski, C. F. (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology, 86, 152-168.

Penninx, B. W., Benros, M. E., Klein, R. S., & Vinkers, C. H. (2022). How Covid-19 shaped mental health: From infection to pandemic effects. Nature medicine, 28(10), 2027-2037.

Ridlo, I. A., Administrasi, D., Kesehatan, K., Masyarakat, K., & Airlangga, U. (n.d.). Pandemi Covid-19 dan Tantangan Kebijakan Kesehatan Mental di Indonesia.

Saraswati, S. S. (2002). Asana, Pranayama, Mudra, dan Banda. Surabaya: Penerbit Paramita.

SEKİ ÖZ, H., & CİRİŞ, V. (2022). Hatha Yoganın Stres, Yaşam Doyumu ve Yaşam Kalitesi Üzerine Etkisi. Humanistic Perspective.

Shahid, M., Rauf, U., Sarwar, U., & Asif, S. (2022). Impact of Bullying Behavior on Mental Health and Quality of Life Among Pre-Adolescents and Adolescents in Sialkot-Pakistan. Pakistan Journal of Humanities and Social Sciences, 10(1), 324–331.

Shroff, F. M., & Asgarpour, M. (2017). Yoga and Mental Health: A Review. Journal of Physiotherapy & Physical Rehabilitation, 02(01).

Unicef. (2021). The State Of The World’s Children 2021: On My Mind - Promoting, Protecting, and Caring for Children’s Mental Health. New York: Unicef.

Veit, C. T., & Ware, J. E. (1983). The structure of psychological distress and well-being in general populations. Journal of consulting and clinical psychology, 51(5), 730.

World Health Organization. (2004). Promoting mental health: Concepts, emerging evidence, practice: Summary report. World Health Organization.

Downloads

Published

11-01-2024

How to Cite

Juniartha, M. G. ., Suputra, I. K. D., & Maitrya, N. P. M. A. . (2024). Pengaruh Hatha Yoga Terhadap Kesehatan Mental Anak-Anak Anggota Sanggar Samirata. Jurnal Penelitian Agama Hindu, 8(1), 46–54. https://doi.org/10.37329/jpah.v8i1.2696

Issue

Section

Articles